Triathlon Training For Dummies. Deirdre Pitney, Donna Dourney

Triathlon Training For Dummies



Download Triathlon Training For Dummies



Triathlon Training For Dummies Deirdre Pitney, Donna Dourney ebook pdf
Publisher: For Dummies
Language: English
Page: 345
ISBN: 0470383879, 9780470383872

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.

This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete

Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

From the Back Cover

Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best

Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy.

Evaluate your current fitness level — cardiovascular, muscle strength and endurance, and flexibility

Take it one sport at a time — maximize fitness and form for swimming, biking, and running

Put it all together — focus your training, add dual workouts, become a quick-change artist, and save time during transitions

Live like an athlete — prepare for training sessions, maintain energy, recover quickly, and avoid injuries

Plan for race day — taper your training, organize your gear, and stay focused and confident

Open the book and find:

Advice on choosing an event to train for

What to look for when choosing swimming, biking, and running gear

Tips on staying safe and healthy while training and competing

Training schedules for every triathlon event

Strategies for handling your transitions

Treatments for common injuries

A checklist of items to bring on race day

Resources for finding triathlons



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