online Triathlon Training For Dummies
Par james robert le mercredi, octobre 17 2012, 03:12 - Lien permanent
Triathlon Training For Dummies. Deirdre Pitney, Donna Dourney
Download Triathlon Training For Dummies
Triathlon Training For Dummies Deirdre Pitney, Donna Dourney ebook pdf
Publisher: For Dummies
Language: English
Page: 345
ISBN: 0470383879, 9780470383872
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete
Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
From the Back Cover
Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best
Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy.
Evaluate your current fitness level cardiovascular, muscle strength and endurance, and flexibility
Take it one sport at a time maximize fitness and form for swimming, biking, and running
Put it all together focus your training, add dual workouts, become a quick-change artist, and save time during transitions
Live like an athlete prepare for training sessions, maintain energy, recover quickly, and avoid injuries
Plan for race day taper your training, organize your gear, and stay focused and confident
Open the book and find:
Advice on choosing an event to train for
What to look for when choosing swimming, biking, and running gear
Tips on staying safe and healthy while training and competing
Training schedules for every triathlon event
Strategies for handling your transitions
Treatments for common injuries
A checklist of items to bring on race day
Resources for finding triathlons
MORE EBOOKS:
online The Art of French Kissing
Designing for Interaction: Creating Smart Applications and Clever Devices pdf download
Tags: Triathlon Training For Dummies ebook pdf djvu epub
Triathlon Training For Dummies download pdf epub djvu
Download Triathlon Training For Dummies free ebook pdf
Read Triathlon Training For Dummies online book
Triathlon Training For Dummies cheap ebook for kindle and nook
Triathlon Training For Dummies download book
Deirdre Pitney, Donna Dourney ebooks
Triathlon Training For Dummies download pdf rapidshare mediafire fileserve 4shared torrent